Sunday, November 3, 2024

Keto Chocolate Pudding Parfait



This creamy chocolate pudding parfait is a delicious keto-friendly dessert that has layers of rich chocolate pudding, fluffy whipped cream, and fresh mixed berries.

Ingredients:

  • 1 can 13
  • 5 oz full-fat coconut milk
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol or preferred keto sweetener
  • 1 tsp vanilla extract
  • 1 cup heavy cream
  • 1 cup mixed berries strawberries, raspberries, blueberries

Instructions:

Whisk the cocoa powder, erythritol, and coconut milk together in a saucepan over medium-low heat until everything is well mixed

Stir the mixture a few times as you bring it to a simmer

Take it off the heat and add the vanilla extract

After letting the mixture cool for 10 minutes, put it in a bowl or individual serving glasses and put them in the fridge for two to three hours, until they are cold and set

Whip the heavy cream in a different bowl until stiff peaks form

It's best to fill serving glasses all the way to the top with whipped cream and mixed berries after the pudding has set

If you want, you can add more berries on top and then serve chilled


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