A healthy, filling breakfast option that doesn't have any sugar or dairy. Oatmeal with chia seeds is full of fiber, omega-3 fatty acids, and antioxidants from the berries.
Ingredients:
- 1 cup rolled oats
- 2 cups almond milk
- 1/4 cup chia seeds
- 1 cup mixed berries fresh or frozen
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
A pinch of salt, chia seeds, almond milk, maple syrup if using, and rolled oats should all be mixed together in a bowl
To let the oats and chia seeds gel, cover and put in the fridge overnight or for at least two hours
Stir in the mixed berries right before serving
If you want, you can add more berries as a garnish
Enjoy your tasty and healthy berry chia porridge without any added sugar!
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